I know there's a million and two blogs on food prep, but this one is how we do it. We have come to food prepping over the last year as our household's needs have changed. Julian had gallbladder surgery almost 2 years ago and is unable to tolerate a lot of fat, and I'm in the process of losing a lot of weight (55lbs so far) so the food prep in our house is guided by our nutritional needs. Colter, my husband, is able to eat just about anything, luckily. As I have mentioned before, we are low income, and thus don't buy very much fresh produce, onions, potatoes and carrots, occasionally celery about covers it. We buy frozen vegetables in quantity, as well as frozen fruit. Buying frozen produce fits our budget and our eating habits. We focus on lean proteins. I buy 90% lean hamburger meat, pork loins, pork chops, whole chickens and chicken breasts.
We used to cook every other day, but it didn't always get done, nobody wanted to cook, nobody wanted to eat whatever we were cooking on the fly and we were eating too much pasta. I have rebelled against food prep in the past because all you see online is the pretty little containers with a day's food in them and I knew that wasn't going to work for us. Finally, I decided to make food prep work FOR us. Julian eats about 6 meals per day and I eat 3. Colter eats sporadically and has other things that he eats outside of the food prep foods. I needed a quantity of food each week. First, I involved Colter and Julian. I made a mutual
pinterest board and we pinned things and looked at them to see if they would work for our house, which is an ongoing process.
Each week we average 5-6 lbs of hamburger meat, a whole chicken/pack of chicken breasts, less hamburger if we are also cooking pork chops or loin. I also prepare a dozen eggs with a package of frozen veggies every 4-5 days for my breakfasts. For Julian's breakfast we can steel cut oats so he can dump and heat. If we are using a whole chicken, I make stock with the chicken and bones, and then use the chicken in the casserole. We have 4 big containers that we put casseroles and meat mixes in. Popular around here are a burrito bowl (taco bowl type thing), goulash, meatloaf and sometimes a pasta bake with meat sauce.
I like routine, so cooking variations on a theme helps me out shopping too. I rarely go to the store with a specific list. I buy the same things over and over again, mostly shopping around the edges of the store with a foray into the baking aisle for flour and sugar, and into the frozen department for veggies and fruit.
I have very strong beliefs about cooking whole, unprocessed food. Julian and I do not eat very much processed food at all and it meets our nutritional needs. I'm so irritated with the sugar content in commercial bread, I'm embarking on making all of our own bread. I call Wal-Mart whole wheat bread, brown sugar bread, because brown sugar is the third ingredient! I also have cut out high fructose corn syrup from my diet, based on my research it is very harmful to your body and sugar levels.
However you choose to meal prep, it has to work for you and your household. There's more ways than the pretty little bento boxes on pinterest. I do keep track of what we're cooking week to week so I can see trends, and when we get tired of something, we look for a replacement meal and test it out.
Good Luck on Meal Prepping!
Taryn